Kegel Excercises

Thursday, August 28, 2014 posted by:

An important part of an Overactive Bladder Program

Your doctor has just prescribed medication for your Overactive Bladder. An additional way you can help reduce the number of leaking accidents you have is to strengthen your pelvic floor. muscles, the muscles that hold your bladder, bowel, and (if you are a woman) uterus in place. To do this, you'll need to get in the habit of doing some simple floor exercises, called Kegels.