Do Fasting Diets Work?

Tuesday, August 12, 2014 posted by:

Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons.

If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting.

If your goal is to detox your body, you should know that there's no proof that it works. Your body naturally detoxes itself.

Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea. Others cut calories drastically, but don't completely ban food. And on some plans, you fast every other day.

Iron Rich Foods

Thursday, August 28, 2014 posted by:

Iron is a mineral found in some foods, which is essential for good health and for physical and mental well-being.

It has three main roles:

  1. Carrying oxygen around the body. Every cell in the body needs oxygen. There is iron in the hemoglobin of red blood cells, and it carries oxygen from your lungs to wherever it is needed.
  2. Ensuring a healthy immune system. The cells which fight infection and defend the body against foreign organisms depend on adequate stores of iron. So if your iron stores are low your body is more prone to infections.
  3. Making energy. Iron is essential in the chemical reactions that produce energy from food. So if your iron levels are low then your body may not be able to use all the energy available to it.